Kripalu Yoga teaches breathing, stretching, and relaxation techniques while emphasizing the practices of being present, listening to one's body, and accepting where one is today in terms of flexibility, strength, and alignment.  Any form of hatha yoga will give you the benefits of physical strength and flexibility, Kripalu yoga also teaches you to accept yourself how you are in this moment.

Please email me at racheltomeyoga@gmail.com to sign up for classes

Russell United Methodist Church

17 N. Main St.

Russell, PA 16345

Classes cost $60/five-week or $15/class drop-in

Rachel Tome has been teaching Kripalu Yoga for 21 years and practicing for 25 years. Rachel was inspired by her first teacher, Patti Cervone and also studied with many Senior level Kripalu yoga teachers. She graduated from 200 HR YTT in 2004 and continued trainings in Prenatal yoga, LifeForce yoga, and Ziva meditation. Rachel teaches gentle yoga classes with guidelines to practice with compassion and grace.