Rachel's Kripalu yoga on Zoom is a 60-minute class that includes centering, breathing, warm-ups, postures, and relaxation. This practice is done from a mat on the floor. This live-streaming class takes place on Mondays at 6:00 pm Eastern Time.

Instructions and Zoom link for joining will be included in the confirmation email. All levels are welcome.

Cost: Sliding Scale Payment: Attend a class for as little as $10

HOW IT WORKS:

1. Download the Zoom app on desktop or mobile (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You'll get a Zoom link in your confirmation in your email to use when class begins.
4. You'll also get a reminder email 15 minutes prior to the start time.
5. You'll be admitted from the "waiting room" at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy!

Rachel's Chair yoga on Zoom is a 60-minute class that includes centering, breathing, warm-ups, postures, and relaxation all while sitting in or using the chair for support.

This live-streaming class will return soon. If interested, please let me know!

Instructions and Zoom link for joining will be included in the confirmation email. All levels are welcome.

Cost: Sliding Scale Payment: Attend a class for as little as $10

HOW IT WORKS:

1. Download the Zoom app on desktop or mobile (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You'll get a Zoom link in your confirmation in your email to use when class begins.

4. You'll also get a reminder email 15 minutes prior to the start time.

5. You'll be admitted from the "waiting room" at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy!

Chair yoga classes are really fantastic for people who have trouble with poses on their knees when on the mat. It’s not a watered down “sitting” yoga. Chair yoga uses the chair as a prop to aid in stretches, keep balance easier and keep people off their knees. It’s great for people who have had knee replacements.

Sign up for the class at racheltomeyoga@gmail.com

Crary Art Gallery

511 Market St.

Warren, PA 16365

Classes cost $60/five-week session or $15/class drop-in

Virtual Monthly Meditation happens every 1st Monday of a new month at 8:30 am ET. Experience a 30-minute practice of guided gentle movements before a seated mediation practice that includes mindfulness, meditation, and manifestation in the style of Ziva Meditation and Emily Fletcher's book Stress Less, Accomplish More.

Instructions and Zoom link for joining will be included in the confirmation email. All levels are welcome.

Cost: Sliding Scale Payment: Attend a class for as little as $10

HOW IT WORKS:

1. Download the Zoom app on desktop or mobile (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You'll get a Zoom link in your confirmation in your email to use when class begins.

4. You'll also get a reminder email 15 minutes prior to the start time.

5. You'll be admitted from the "waiting room" at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy!

In-person Monthly Meditation happens every 1st Tuesday of a new month at 1:30 pm ET at the Crary Art Gallery. Experience a 30-minute practice of guided gentle movements before a seated mediation practice that includes mindfulness, meditation, and manifestation in the style of Ziva Meditation and Emily Fletcher's book Stress Less, Accomplish More.

We can find a day and time convenient for you and choose from Kripalu, Chair, Prenatal, LifeForce (yoga for depression & anxiety), meditation, breathing or a mix of many as your focus in the yoga session. Choose a 45-minute session for $70 or a 60-minute session for $90. Email racheltomeyoga@gmail.com to schedule a private yoga session.