Rachel's Kripalu yoga on Zoom is a 60-minute class that includes centering, breathing, warm-ups, postures, and relaxation. This practice is done from a mat on the floor. This live-streaming class takes place on Mondays at 6:00 pm Eastern Time. Instructions and Zoom link for joining will be inclu...

Rachel's Chair yoga on Zoom is a 60-minute class that includes centering, breathing, warm-ups, postures, and relaxation all while sitting in or using the chair for support. This live-streaming class will return soon. If interested, please let me know! Instructions and Zoom link for joining will b...

Chair yoga classes are really fantastic for people who have trouble with poses on their knees when on the mat. It’s not a watered down “sitting” yoga. Chair yoga uses the chair as a prop to aid in stretches, keep balance easier and keep people off their knees. It’s great for people who have had k...

Virtual Monthly Meditation happens every 1st Monday of a new month at 8:30 am ET. Experience a 30-minute practice of guided gentle movements before a seated mediation practice that includes mindfulness, meditation, and manifestation in the style of Ziva Meditation and Emily Fletcher's book Stress...

In-person Monthly Meditation happens every 1st Tuesday of a new month at 1:30 pm ET at the Crary Art Gallery. Experience a 30-minute practice of guided gentle movements before a seated mediation practice that includes mindfulness, meditation, and manifestation in the style of Ziva Meditation and ...

We can find a day and time convenient for you and choose from Kripalu, Chair, Prenatal, LifeForce (yoga for depression & anxiety), meditation, breathing or a mix of many as your focus in the yoga session. Choose a 45-minute session for $70 or a 60-minute session for $90. Email racheltomeyoga@gmai...