Rachel's Kripalu yoga on Zoom is a 60-minute class that includes centering, breathing, warm-ups, postures, and relaxation. This practice is done from a mat on the floor. This live-streaming class takes place on Mondays at 6:00 pm Eastern Time.

Instructions and Zoom link for joining will be included in the confirmation email. All levels are welcome.

Cost: Sliding Scale Payment: Attend a class for as little as $10

HOW IT WORKS:

1. Download the Zoom app on desktop or mobile (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You'll get a Zoom link in your confirmation in your email to use when class begins.
4. You'll also get a reminder email 15 minutes prior to the start time.
5. You'll be admitted from the "waiting room" at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy!

Chair yoga classes are really fantastic for people who have trouble with poses on their knees when on the mat. It’s not a watered down “sitting” yoga. Chair yoga uses the chair as a prop to aid in stretches, keep balance easier and keep people off their knees. It’s great for people who have had knee replacements.

Sign up for the class at racheltomeyoga@gmail.com

Crary Art Gallery

511 Market St.

Warren, PA 16365

Classes cost $60/five-week session or $15/class drop-in

Rachel's Chair yoga on Zoom is a 45-minute class that includes centering, breathing, warm-ups, postures, and relaxation all while sitting in or using the chair for support. This live-streaming class takes place on Wednesdays at 2:00 pm Eastern Time.

Instructions and Zoom link for joining will be included in the confirmation email. All levels are welcome.

Cost: Sliding Scale Payment: Attend a class for as little as $10

HOW IT WORKS:

1. Download the Zoom app on desktop or mobile (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You'll get a Zoom link in your confirmation in your email to use when class begins.
4. You'll also get a reminder email 15 minutes prior to the start time.
5. You'll be admitted from the "waiting room" at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy!

Kripalu Yoga teaches breathing, stretching, and relaxation techniques while emphasizing the practices of being present, listening to one's body, and accepting where one is today in terms of flexibility, strength, and alignment.  Any form of hatha yoga will give you the benefits of physical strength and flexibility, Kripalu yoga also teaches you to accept yourself how you are in this moment.

Please email me at racheltomeyoga@gmail.com to sign up for classes

Russell United Methodist Church

17 N. Main St.

Russell, PA 16345

Classes cost $60/five-week or $15/class drop-in

Rachel Tome has been teaching Kripalu Yoga for 21 years and practicing for 25 years. Rachel was inspired by her first teacher, Patti Cervone and also studied with many Senior level Kripalu yoga teachers. She graduated from 200 HR YTT in 2004 and continued trainings in Prenatal yoga, LifeForce yoga, and Ziva meditation. Rachel teaches gentle yoga classes with guidelines to practice with compassion and grace.

Curious if any of my in-person or virtual classes are a right fit for you? Or maybe you have an interest in private yoga? Let's chat about it! Book a free 15-minute discovery call.

You can book a day and time convenient for you and choose from Kripalu, Chair, Prenatal, LifeForce (yoga for depression & anxiety), meditation, breathing or a mix of many as your focus in the yoga session. Choose a 45-minute session for $70 or a 60-minute session for $90.