Virtual Monthly Meditation happens every 1st Monday of a new month at 8:30 am ET. Experience a 30-minute practice of guided gentle movements before a seated mediation practice that includes mindfulness, meditation, and manifestation in the style of Ziva Meditation and Emily Fletcher's book Stress Less, Accomplish More.

Instructions and Zoom link for joining will be included in the confirmation email. All levels are welcome.

Cost: Sliding Scale Payment: Attend a class for as little as $10

HOW IT WORKS:

1. Download the Zoom app on desktop or mobile (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You'll get a Zoom link in your confirmation in your email to use when class begins.

4. You'll also get a reminder email 15 minutes prior to the start time.

5. You'll be admitted from the "waiting room" at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy!