Rachel's Still Strong Chair yoga classes on Zoom is a 50-minute class that includes centering, breathing, warm-ups, postures, and relaxation all while sitting in or using the chair for support.

Instructions and Zoom link for joining will be included in the confirmation email. All levels are welcome.

Cost: Attend any or all classes throughout the month with the Still Strong Chair Yoga Membership (renews monthly but cancel anytime). Find the membership sign-up page here.

HOW IT WORKS:

1. Download the Zoom app on desktop or mobile (free)

2. Sign up for your virtual class on the schedule page

3. You'll get a Zoom link in your confirmation in your email to use when class begins.

4. You'll also get a reminder email 15 minutes prior to the start time.

5. You'll be admitted from the "waiting room" at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy!