Chair yoga classes are really fantastic for people who have trouble with poses on their knees when on the mat. It’s not a watered down “sitting” yoga. Chair yoga uses the chair as a prop to aid in stretches, keep balance easier and keep people off their knees. It’s great for people who have had knee replacements.

Sign up for the class at racheltomeyoga@gmail.com

Russell United Methodist Church

17 N. Main St.

Russell, PA 16345

Classes cost $60/five-week session or $15/class drop-in