This 65-minute class starts with the song "Thank You for your Blessings" by Beautiful Chorus. After this centering song, we practice some spinal warm-ups and then supine and belly down poses, a flow in table, and to standing for Swinging Twist, Goddess, and Warrior II. We conclude with a restorative Standing forward fold using a blanket and 2 blocks. Music by Anugama: Floating Gently.