This 60-minute practice is the last of the 5-week session of similar flows. Practice yogic breathing, followed by warm-ups for hands, feet, spine, and hips, before flowing from table to standing forward fold to standing position for Sun breath and Warrior. Conclude belly down with Crocodile and Sphinx, before Child's pose and Puppy stretch. Music by Spotify: an Anugama playlist and in relaxtion: Kathbiro/Jaya Radhe by Shantala.