A 60-minute practice on the mat with centering, belly and full breathing with sounding: hissing and Om's. Warm-ups for the hands, feet, neck, spine, and hips, are followed by standing poses to work on balance. Conclude with crocodile, child's pose, and puppy stretch before relaxation. Poem by Danna Faulds, Practice. Music by Mandala, "Healing Ragas."