A 65-Minute Kripalu Yoga class with a Fall Equinox theme, including balancing Alternate Nostril Breath, spinal warm-ups, Baby Cobra, side stretch in Child's Pose, Down Dog, Tree, a restorative Bridge pose with a yoga block before relaxation, and much more. Includes music by Anugama and a Danna Faulds poem.

Recorded Sept. 22, 2025.